Soluble Fiber Rich Foods

Cranberries are a rich source of soluble fiber

Apple sauce
Apricots
Banana
Barley
Beets
Broccoli (contains half soluble fiber and half insoluble fiber)
Carrots
Chick Peas (garbanzo beans)
Cooked Lentils
Cranberries
Dates
Dried Peas
Flax Seed, ground (very high source of soluble fiber)
Gooseberries
Lima Beans
Navy beans
Oats/oatmeal/oat bran (oat bran is higher in soluble fiber than oatmeal or oats)
Okra
Peaches
Peanut butter , chunky
Pear (with the skin)
Peas
Pinto beans
Plantains
Prunes
Prunes
Quinces
Red Currants
Rye
Sesame seeds
Sour plums
Soy Beans (may be difficult to digest)
Soybeans
Strawberries
Sweet potatoes