Learn from someone that has already blazed the trail. I beat the fat and I want to teach you how too! You can lose any amount you want. It's not about the weight, it's about living again. This book teaches you how to bring health back into your life regardless of your age, gender, unique life routines and culture. Diets and fads do not work, only a lifestyle designed to foster true health brings long-term health and happiness. America is the fattest and sickest of all industrialized nations. Yet America spends more than twice what other healthier nations spend on health care.