Articles and Information by Health Subject

Living Healthy is not difficult, however the transition needs to be a slow and gradual one. A slow transition helps to insure you can make a complete transformation.Your body needs time to acclimate to new foods which are providing more fiber and nutrients. Your body actual needs to adjust to a new source of high quality fuel. This takes time and during this time your taste will change and you will begin to taste all of the wonderful flavors that exist in healthy foods. The Standard American Diet is very bland missing the hundreds of different flavor profiles that exist in nature. You will really be amazed once your tastes comes back.  

If you are really serious about making a change to a life of wellness our nutritional counseling services will give you that added boost to help insure your success. We empower you with education and motivation.

Nutrition Articles and Information

15 Rules to a Healthy Life

ADHD- Diet is Important, Scientific Proof!

Alkaline and Acidic Foods List

Animal Proteins, Why You Should Limit Them

Anti-inflammatory foods

Antioxidants and How They Work

Are Dairy Foods Good for You?

Attitude- Does Your Attitude have an Impact On Your Health

Autoimmune Diet and Lifestyle Suggestions

Bone Health, Make It Better!

Calories Burned By Activity

Comparison of the Mediterranean, Japanese and Western Diets

Diabetes- Prevention and Reversal

Energy Balance, Calories and Weight Loss

Essential Nutrients and Their Impact on Our Health

Every Day Super Foods You Should Be Eating


Food-Cooking and Harmful By-Products

Food labels, How To Read Them!

Free Radicals, What Are They?

Glycemic Load Value of 100 Popular Foods

High Fiber Foods List

High  pH Alkaline Water , Is It Good For You?

How to Make Sure You Get Enough Protein

Immune System- Supercharge it Naturally

Isolated and Synthetic Supplements

Kidney Stones and Dietary Influences

Lifestyle Choices and It's Effects on Your Health

Magnesium Rich Foods List

Pain and Inflammation Reducing Foods

Phytonutrients, What Are They?

Plant Protein Combinations

Protein and Muscle Growth

Soluble Fiber Rich Foods

Sugar- The Real Poison to Our Bodies

Sugar and Your Health Part I

Sugar and Your Health Part II

Thyroid- Keep It Healthy!

Weight Loss

Weight Loss- Super Charge Your Metabolism

Weight Loss- My Formula For Losing Over 200 Pounds

Weight Loss and Your Energy Balance

Weight Loss Suggestions